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Ab Workouts

601, 2017

Zuzka Lights Six Pack Ab Routines

By | January 6th, 2017|Categories: Abs, Workouts|0 Comments

Zuzka Lights Six Pack Ab Routines Zuzka Light has some of the best abs on the internet. Build your own killer six with these 3 intense, fat-burning workouts and I know [...]

912, 2015

On-the-Go Abdominal Challenge

By | December 9th, 2015|Categories: Abs, Workouts|0 Comments

Duration: 18 minutes Exercise Rounds Repetitions Crunches 3 30 Bicycle Kicks 3 30 Double Crunches 3 30 Plank 3 3 minutes (20 sec/10 sec rest) Notes*for more of a challenge [...]

1609, 2015

ABS Exercise List

By | September 16th, 2015|Categories: Abs, Workouts|0 Comments

There are a large number of ways to perform these movements.  You can use low weight lots of repetitions, high weight with low repetitions, super set, or perform circuit type training.   Not only [...]