Veggie Fritters

Kathleen TesoriBy Kat  

December 11, 2015

This recipe has many wonderful benefits a few of them include:
High in dietary fiber - high fiber diet prevents constipation and even hemorrhoids. Fiber stimulates the muscles in the digestive track which is a great benefit. A low fiber diet may increase the risk of heart disease, stroke, diabetes, and gastrointestinal conditions. High in magnesium – a mineral that is part of many different enzymes working throughout the body.
High in potassium - maintains the heartbeat and is important in many metabolic functions. Potassium reduces the rise of blood pressure in response to excess sodium. A diet might with high potassium can help prevent bone loss and kidney stones.
High in Vitamin B6, Vitamin C and Vitamin A – Vitamin B is needed for normal breakdown or protein, carbohydrates and fats and is good for the nervous and immune system. Vitamin C as many of you know helps heal wounds, fight infections and promotes healthy bones, gums and teeth. Vitamin A great for vision, immune system and normal reproduction. Something surprising I learned is it bacteria and viruses from entering the intestinal tract.

  • Yields: 6 servings

Ingredients

1 squash

1 carrot

1 zucchini

1 onion

2 tsp sea slat

2 large eggs

Fresh ground pepper

Directions

11 squash, ends trimmed and squash shredded (cheese grater)

21 carrot, peeled or shredded whatever is easiest

31 zucchini, ends trimmed and zucchini shredded (cheese grater)

4½ onion, mined

5Toss squash, carrot, zucchini and onion in bowl with sea salt Let veggies stand for 10 minutes and drain out extra moisture

6Squeeze veggies in paper towel to draw out extra moisture In a separate bowl beat eggs and pepper until blended add veggies and mix

7Heat oil in a pan and make ¼ cup veggie patties

8Fry for 4 minutes on each side

This recipe has many wonderful benefits a few of them include:
High in dietary fiber - high fiber diet prevents constipation and even hemorrhoids. Fiber stimulates the muscles in the digestive track which is a great benefit. A low fiber diet may increase the risk of heart disease, stroke, diabetes, and gastrointestinal conditions.
High in magnesium – a mineral that is part of many different enzymes working throughout the body.
High in potassium - maintains the heartbeat and is important in many metabolic functions. Potassium reduces the rise of blood pressure in response to excess sodium. A diet might with high potassium can help prevent bone loss and kidney stones.
High in Vitamin B6, Vitamin C and Vitamin A – Vitamin B is needed for normal breakdown or protein, carbohydrates and fats and is good for the nervous and immune system. Vitamin C as many of you know helps heal wounds, fight infections and promotes healthy bones, gums and teeth. Vitamin A great for vision, immune system and normal reproduction. Something surprising I learned is it bacteria and viruses from entering the intestinal tract.

Hope you find this recipe flavorful and educational.
Comment below if you try the recipe and would like to leave feedback. Questions are always welcomed.
Smiles,

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Nutrition Facts

Serving Size1 serving
Calories46
Protein3.2 grams
Total Fat1.8 grams
Total Carbohydrates5 grams

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