Fudgy Pumpkin Protein Brownies

Kathleen TesoriBy Kat  

December 11, 2015

  • Yields: 16 - 20 brownies


1 can (425 grams) of pumpkin puree

40 grams of vanilla protein use a scale to measure

4 oz water

1 box of No Pudge Original Brownie Mix


1Preheat oven to 350

2Grease a 9 x 9 pan (I used a glass Pyrex dish)

3Add 1 can of 100% pure pumpkin to mixing bowl

4Fill up a blender bottle with 4 oz of water, using a scale add 40 grams of vanilla protein, shake until well mixed and pour into mixing bowl. (it will be super thick)

5Add box brownie mix and stir all together

6Pour batter into 9 x 9 baking dish cook 350 for 30 minutes or longer; begin checking at 30 minutes.

7*if you use a 9 x 13 cake pan the brownies become thinner and more “cake like” which is yummy too! The 9 x 9 pan gives them a thick fudgy brownie taste and texture.

Compare the nutrition on a standard box mix vs this homemade recipe. Approximate box nutrition info:
Calories: 120
Fat: 0 grams
Carbohydrates: 30 grams
Protein: 2.6 grams


Nutrition Facts

Serving Size1 brownie
Protein2.8 grams
Total Carbohydrates18 grams

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