Duration: 30 minutes

Exercise Rounds Repetitions
 
Single Leg Extension 4 12 each leg
DB Step Ups 4 12 each leg
Leg Press 4 15
(Narrow & Wide foot placement)
Squat Jumps 4 10
Glute Bridge Thrusts 4 20 or failure if you add weight
Decline Weighted Abs 4 Failure

Notes*

Remember when you are doing legs you want to push and do everything through your heels and this will really help target your glutes. Also go slow – feel the burn – and squeeze. Might as well make the most out of your workouts.

Add this challenge on to the end of your workout … can you do it more than once?

24 bodyweight squats
24 lunges
24 lung jumps
24 squat jumps