This recipe has many wonderful benefits a few of them include:

  • Low in saturated fat – saturated fat raises cholesterol so recipes low is saturated fat is a great benefit
  • High in dietary fiber – high fiber diets prevents constipation and even hemorrhoids. Fiber stimulates the muscles in the digestive track which is a great benefit. A low fiber diet may increase the risk of heart disease, stroke, diabetes, and gastrointestinal conditions.
  • High in magnesium – a mineral that is part of many different enzymes working throughout the body.
  • High in potassium – maintains the heartbeat and is important in many metabolic functions. Potassium reduces the rise of blood pressure in response to excess sodium. A diet might with high potassium can help prevent bone loss and kidney stones.
  • High in thiamin – important vitamin for nerve conduction and muscle function

Hope you find this recipe flavorful and educational. Comment below if you have questions or if you try the recipe!

Smiles,

Roasted Cauliflower Hash

  • 2 Cauliflower Heads
  • 1 TBSP Mrs Dash Heaping any flavor
  • 1 TSP Garlic Heaping or garlic powder
  • 1 TBSP Minced Onion or dried or powder (1bsp)
  • 4 TBSP Braggs Liquid Aminos
  1. Preheat oven to 425
  2. Prepare a cookie sheet with tinfoil and spray with non-stick spray or rub with coconut or olive oil
  3. Cut up cauliflower until it is mined or finely shredded (use a blender, food processor or just manually mined)
  4. Stir in Braggs Liquid Aminos until well mixed
  5. Stir in spices and garlic into mined cauliflower until well stirred
  6. Spread over cookie sheet
  7. Bake for 15 minutes remove from oven stir and spread out cauliflower and bake another 15 minutes or until Golden Brown

Nutrition Facts

Serving Size 8 servings

Calories 23

Protein 2.4 grams

Total Fat 1 gram

Total Carbohydrates 5.2 grams