Duration: 45 minutes
| Exercise | Rounds | Repetitions |
|---|---|---|
| Circuit 1 |
||
| Any kind of squat | 5 | 8-15 |
| *Superset* |
||
| Stationary Lunges | 5 | 12 each leg |
| Rest 45 Seconds Repeat | ||
| Notes* You can use weights or no weights on the walking lunges. | ||
| Circuit 2 |
||
| Step Ups | 4 | 10 each leg |
| *Superset* |
||
| RDLs | 4 | 10 |
| Rest 45 Seconds Repeat | ||
| Notes* You can use weights or no weights to step up. Also, on the step-ups be sure to go slow, stay controlled, push through your heels and be sure to squeeze, squeeze, squeeze. |
||
| Circuit 3 |
||
| Leg press | 5 | 20 |
| *Superset* |
||
| Squat Jumps | 5 | 10 |
| Rest 45 Seconds Repeat | ||
| Notes* Jump as high as you can. I know it burns, but it is only for 10. You can do it! | ||
| Circuit 4 |
||
| Leg Extensions | 3 | 12 and drop set till failure |
| Rest 45 Seconds Repeat | ||
| Notes* Drop Set Example: 12 at 50 pounds, then drop the weight do 12 at 30 pounds, drop the weight and do 12 at 10 pounds. This will be one set. Repeat 3 times. | ||
If you have questions comment below … if you enjoy this workout share with your friends and be sure to let me know what you think.
If you have any questions leave a comment below and I will reply. Also, if you try this workout… let me know what you think.
