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Duration: 45 minutes

Exercise Rounds Repetitions
Circuit 1
Any kind of squat 5 8-15
*Superset*
Stationary Lunges 5 12 each leg
Rest 45 Seconds Repeat
Notes* You can use weights or no weights on the walking lunges.
Circuit 2
Step Ups 4 10 each leg
*Superset*
RDLs 4 10
Rest 45 Seconds Repeat
Notes* You can use weights or no weights to step up. Also, on the step-ups be sure to go slow, stay controlled, push through your heels and be sure to squeeze, squeeze, squeeze.
Circuit 3
Leg press 5 20
*Superset*
Squat Jumps 5 10
Rest 45 Seconds Repeat
Notes* Jump as high as you can. I know it burns, but it is only for 10. You can do it!
Circuit 4
Leg Extensions 3 12 and drop set till failure
Rest 45 Seconds Repeat
Notes* Drop Set Example: 12 at 50 pounds, then drop the weight do 12 at 30 pounds, drop the weight and do 12 at 10 pounds. This will be one set. Repeat 3 times.

If you have questions comment below … if you enjoy this workout share with your friends and be sure to let me know what you think.

If you have any questions leave a comment below and I will reply. Also, if you try this workout… let me know what you think.