The question “How do I lose weight?” gets typed into Google 110,000 or so times per month. The answers that pop up are usually ridiculous “tips” that don’t actually explain what a person needs to do in order lose weight and keep it off. The truth is that sustainable weight loss occurs by making healthy alterations to your diet, eating fewer overall calories, and exercising at least 60 minutes 3-4 days per week. Here’s the right information for the best results.
How to Lose Weight
Kathleen Tesori is a full time employee working for the United States Department of Defense. She is an IFBB Pro, Cover Model and sponsored athlete for Bodybuilding.com. Her desire is to motivate, educate and inspire people in their daily quest for living healthy fit. She likes to make the “balancing act” of working 40 plus hours a week, taking care of family while living healthy fit easier. She lives this “balancing act” every day and is a role model of how planning and structure makes it all come together. Kathleen lives in Salt Lake City, Utah and travels the world.