If you have been following me for some time or are new to following one thing you will learn is I am a huge advocate of getting in at least 20 minutes a day of physical activity no matter what.

I once thought the only way I could get in a good workout was in a gym with all the necessary barbells, benches, and dumbbells.  Thankfully, I’ve come to realize that, in order to train hard and keep getting results, it’s not how much equipment you have that matters, but rather making the most of what you do have.  Believe it or not, you have more options than you think. The best ingredients for a no- or limited-equipment workout are simplicity and balance. Try one of these workouts this week…

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