Essential Fatty Acids (EFAs) – 1 serving with breakfast, lunch and dinner
EFAs are needed in almost every area of the body to help run so many different functions. This is such an important supplement:
-helps form healthy cells
-helps with hormones
-keeps the thyroid and adrenal glands healthy
-helps with hair, skin, cholesterol and blood clotting….
I do eat fish and walnuts each week but not enough to get the amount of EFAs I need. Fish is expensive and with all the discussions and risks between the Wild and Farm Raised I just choose to eat fish in moderation and ensure I find a good quality EFA supplement to include in my diet.