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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
13 01, 2017

Upper Body Circuit (Shoulders, Biceps and Cardio)

By | January 13th, 2017|Upper Body, Workouts|Comments Off on Upper Body Circuit (Shoulders, Biceps and Cardio)

Duration: 20 minutes Exercise Rounds Repetitions Upright Rows 3 12 Shoulder Press (Squeeze at the top) 3 12 Bent Over Row 3 [...]

20 12, 2016

Back and Shoulder Super Pump

By | December 20th, 2016|Upper Body, Workouts|Comments Off on Back and Shoulder Super Pump

Duration: 45 minutes Exercise Rounds Repetitions Circuit 1 Pullups 4 till failure Standing shoulder press 4 10 Rest 1 minute Notes* [...]

24 11, 2016

Building Boulder Shoulders

By | November 24th, 2016|Upper Body, Workouts|Comments Off on Building Boulder Shoulders

Duration: 30 minutes Exercise Rounds Repetitions Smith Machine Shoulder Press (Rest 60 Seconds Repeat) 3 8-12 Seated Dumbbell Press (Rest 60 Seconds [...]

16 11, 2016

Building Those Shoulders & Triceps

By | November 16th, 2016|Upper Body, Workouts|Comments Off on Building Those Shoulders & Triceps

Duration: 30 minutes Exercise Rounds Repetitions Machine Overhead Press (Rest 60 Seconds Repeat) 4 8-12 Cable Front Raises (Rest 60 Seconds Repeat) [...]

17 10, 2016

My Total Upper Body Workout

By | October 17th, 2016|Upper Body, Workouts|Comments Off on My Total Upper Body Workout

Looking for the right workout to redefine your entire upper body? This quick, efficient superset session will leave tired, sore, and hungry for [...]

25 11, 2015

The Great Lat Workout (Upper Body Circuit)

By | November 25th, 2015|Upper Body, Workouts|Comments Off on The Great Lat Workout (Upper Body Circuit)

Duration: 20 minutes Exercise Rounds Repetitions Pullups 3 5-8 Dips 3 5-8 Rest 30 Seconds Repeat Seated Rows 3 8-12 Dumbbell Chest [...]

2 09, 2015

Upper Body Exercise List

By | September 2nd, 2015|Upper Body, Workouts|Comments Off on Upper Body Exercise List

There are a large number of ways to perform these movements. You can use low weight lots of repetitions, high weight with low [...]