Back and Shoulder Super Pump
Duration: 45 minutes Exercise Rounds Repetitions Circuit 1 Pullups 4 till failure Standing shoulder press 4 10 [...]
20
12, 2018
13
12, 2017
Upper Body Circuit (Shoulders, Biceps and Cardio)
Duration: 20 minutes Exercise Rounds Repetitions Upright Rows 3 12 Shoulder Press (Squeeze at the top) [...]
17
10, 2017
My Total Upper Body Workout
Looking for the right workout to redefine your entire upper body? This quick, efficient superset session will leave tired, [...]
24
11, 2016
Building Boulder Shoulders
Duration: 30 minutes Exercise Rounds Repetitions Smith Machine Shoulder Press (Rest 60 Seconds Repeat) 3 8-12 [...]
16
11, 2016
Building Those Shoulders & Triceps
Duration: 30 minutes Exercise Rounds Repetitions Machine Overhead Press (Rest 60 Seconds Repeat) 4 8-12 Cable [...]
25
11, 2015
The Great Lat Workout (Upper Body Circuit)
Duration: 20 minutes Exercise Rounds Repetitions Pullups 3 5-8 Dips 3 5-8 Rest 30 Seconds Repeat [...]
2
09, 2015
Upper Body Exercise List
There are a large number of ways to perform these movements. You can use low weight lots of [...]