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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
30 01, 2017

20 Minutes & a Bar Challenge Total Body Challenge

By | January 30th, 2017|Total Body, Workouts|0 Comments

Duration: 20 minutes All you need is a bar and a small spot to do your work. Exercise Rounds Repetitions Hang Clean [...]

21 12, 2016

Guide to Awesome Non-Gym Workouts

By | December 21st, 2016|Total Body, Workouts|0 Comments

If you have been following me for some time or are new to following one thing you will learn is I am a [...]

30 11, 2016

Work It Circuit

By | November 30th, 2016|Total Body, Workouts|0 Comments

When you're short on time but still want to get in a good sweat session, my killer total-body "work it" circuit is just [...]

9 11, 2016

3 Hardcore at Home Workouts

By | November 9th, 2016|Total Body, Workouts|2 Comments

Most of us lead hectic lives. Work, family, travel, and other commitments are often so overwhelming that even the most motivated and effective [...]

3 11, 2016

Total Body Workout perfect for a Busy Gym

By | November 3rd, 2016|Total Body, Workouts|0 Comments

Duration: 21 minutes This is a perfect total body workout for days when every machine is taken in the gym! You only need [...]

18 11, 2015

Full Body 20 Minute Challenge

By | November 18th, 2015|Total Body, Workouts|0 Comments

Duration: 20 minutes All you need is small spot near a pull up bar and a set of dumbbells and you can get [...]

7 10, 2015

Full Body Workout – a Breather

By | October 7th, 2015|Total Body, Workouts|0 Comments

Duration: 30 minutes Exercise Rounds Repetitions DB rockets 5 10 Mountain Climbers 5 30 Lunges 5 12 each leg Renegade Row 5 [...]

9 09, 2015

Exercise List By Body Part

By | September 9th, 2015|Total Body, Workout Programs, Workouts|0 Comments

This is a great list of exercise movements grouped by body part. There are a large number of ways to perform these movements.  [...]