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Learn more about how I stay fit and what workouts you can do from head to toe

25 11, 2015

The Great Lat Workout (Upper Body Circuit)

By | November 25th, 2015|Upper Body, Workouts|Comments Off on The Great Lat Workout (Upper Body Circuit)

Duration: 20 minutes Exercise Rounds Repetitions Pullups 3 5-8 Dips 3 5-8 Rest 30 Seconds Repeat Seated Rows 3 8-12 Dumbbell Chest [...]

18 11, 2015

Full Body 20 Minute Challenge

By | November 18th, 2015|Total Body, Workouts|Comments Off on Full Body 20 Minute Challenge

Duration: 20 minutes All you need is small spot near a pull up bar and a set of dumbbells and you can get [...]

11 11, 2015

Fitness 360 With Kathleen Tesori

By | November 11th, 2015|Workout Programs, Workouts|Comments Off on Fitness 360 With Kathleen Tesori

I am forever hooked to the euphoric feeling that living an active lifestyle and clean eating has allowed me to feel on a [...]

28 10, 2015

Lower Body Exercise List

By | October 28th, 2015|Lower Body, Workouts|Comments Off on Lower Body Exercise List

There are a large number of ways to perform these movements. You can use low weight lots of repetitions, high weight with low [...]

21 10, 2015

55 Workout Routines

By | October 21st, 2015|Workout Programs, Workouts|Comments Off on 55 Workout Routines

To make certain you never walk into the gym unprepared, here is an epic collection of 55 effective workouts for a variety of [...]

7 10, 2015

Full Body Workout – a Breather

By | October 7th, 2015|Total Body, Workouts|Comments Off on Full Body Workout – a Breather

Duration: 30 minutes Exercise Rounds Repetitions DB rockets 5 10 Mountain Climbers 5 30 Lunges 5 12 each leg Renegade Row 5 [...]

30 09, 2015

Quick, Simple & Effective – Leg Day

By | September 30th, 2015|Lower Body, Workouts|Comments Off on Quick, Simple & Effective – Leg Day

Duration: 30 minutes Exercise Rounds Repetitions Single Leg Extension 4 12 each leg DB Step Ups 4 12 each leg Leg Press [...]

16 09, 2015

ABS Exercise List

By | September 16th, 2015|Abs, Workouts|Comments Off on ABS Exercise List

There are a large number of ways to perform these movements.  You can use low weight lots of repetitions, high weight with low [...]

9 09, 2015

Exercise List By Body Part

By | September 9th, 2015|Total Body, Workout Programs, Workouts|Comments Off on Exercise List By Body Part

This is a great list of exercise movements grouped by body part. There are a large number of ways to perform these movements.  [...]

2 09, 2015

Upper Body Exercise List

By | September 2nd, 2015|Upper Body, Workouts|Comments Off on Upper Body Exercise List

There are a large number of ways to perform these movements. You can use low weight lots of repetitions, high weight with low [...]