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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
6 01, 2017

Zuzka Lights Six Pack Ab Routines

By | January 6th, 2017|Abs, Workouts|Comments Off on Zuzka Lights Six Pack Ab Routines

Zuzka Lights Six Pack Ab Routines Zuzka Light has some of the best abs on the internet. Build your own killer [...]

9 12, 2015

On-the-Go Abdominal Challenge

By | December 9th, 2015|Abs, Workouts|Comments Off on On-the-Go Abdominal Challenge

Duration: 18 minutes Exercise Rounds Repetitions Crunches 3 30 Bicycle Kicks 3 30 Double Crunches 3 30 Plank 3 3 minutes [...]

16 09, 2015

ABS Exercise List

By | September 16th, 2015|Abs, Workouts|Comments Off on ABS Exercise List

There are a large number of ways to perform these movements.  You can use low weight lots of repetitions, high weight with low [...]