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24 01, 2017

Philanthrophy

By | 2018-01-24T17:28:09+00:00 January 24th, 2017|Lifestyles|Comments Off on Philanthrophy

Adding community service to your life can help you find balance. Healthy Fit means finding balance spiritually, mentally and physically. I have never regretted donating [...]

1 01, 2017

4 Ways to Relieve PMS

By | 2018-01-24T17:30:06+00:00 January 1st, 2017|Lifestyles|Comments Off on 4 Ways to Relieve PMS

“That time of the month" many women experience severe symptoms not only during menstruation but also in the weeks leading up to it. Mood [...]

15 12, 2016

4 Ways to Relieve PMS

By | 2018-01-24T17:30:40+00:00 December 15th, 2016|Lifestyles|Comments Off on 4 Ways to Relieve PMS

“That time of the month" many women experience severe symptoms not only during menstruation but also in the weeks leading up to it. Mood [...]

6 11, 2016

10 Workout Songs from my Playlist

By | 2018-01-24T17:31:50+00:00 November 6th, 2016|Lifestyles|Comments Off on 10 Workout Songs from my Playlist

Calvin Harris and Ellie Goulding – I need your love https://www.youtube.com/watch?v=AtKZKl7Bgu0 Def Leppard – Lets get rocked https://www.youtube.com/watch?v=ygiTv7tEYm0 Rihanna – Stay https://www.youtube.com/watch?v=JF8BRvqGCNs Jeremy Camp – [...]

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