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24 01, 2017

Philanthrophy

By | January 24th, 2017|Lifestyles|0 Comments

Adding community service to your life can help you find balance. Healthy Fit means finding balance spiritually, mentally and physically. I have never regretted donating [...]

16 01, 2017

Guide to Awesome Non-Gym Workouts

By | January 16th, 2017|Lifestyles|0 Comments

If you have been following me for some time or are new to following one thing you will learn is I am a [...]

2 01, 2017

What is Foam Rolling anyway?

By | January 2nd, 2017|Lifestyles|0 Comments

How many of you know what a Foam Roller is, have used a Foam Roller or own a Foam Roller?  Seems like most [...]

1 01, 2017

4 Ways to Relieve PMS

By | January 1st, 2017|Lifestyles|0 Comments

“That time of the month" many women experience severe symptoms not only during menstruation but also in the weeks leading up to it. [...]

23 12, 2016

Things to know about consuming Alcoholic Beverages & Being Healthy Fit

By | December 23rd, 2016|Basic Nutrition, Lifestyles|0 Comments

Are you someone who enjoys consuming an alcoholic beverage every now and then? Consuming alcoholic beverages is a well-established part of human culture.  [...]

15 12, 2016

4 Ways to Relieve PMS

By | December 15th, 2016|Lifestyles|0 Comments

“That time of the month" many women experience severe symptoms not only during menstruation but also in the weeks leading up to it. [...]

6 11, 2016

10 Workout Songs from my Playlist

By | November 6th, 2016|Lifestyles|0 Comments

Calvin Harris and Ellie Goulding – I need your love https://www.youtube.com/watch?v=AtKZKl7Bgu0 Def Leppard – Lets get rocked https://www.youtube.com/watch?v=ygiTv7tEYm0 Rihanna – Stay https://www.youtube.com/watch?v=JF8BRvqGCNs Jeremy Camp – [...]