Healthy Mind

8 01, 2017

Keeping the Word Close

By |2023-03-31T20:35:41+00:00January 8th, 2017|Healthy Mind|Comments Off on Keeping the Word Close

Since I have been traveling so much and getting home late in the evenings because of the number [...]

17 12, 2016

How to Lose Weight

By |2023-03-31T20:47:58+00:00December 17th, 2016|Healthy Mind|Comments Off on How to Lose Weight

The question "How do I lose weight?" gets typed into Google 110,000 or so times per month. The answers [...]

7 12, 2016

Transformations Galore

By |2023-03-31T20:51:10+00:00December 7th, 2016|Healthy Mind|Comments Off on Transformations Galore

Transformations are always so motivating to me.  Reading how others achieved their success and seeing others achieve the physique [...]

14 10, 2016

Why Women Should Lift?

By |2023-03-31T21:00:34+00:00October 14th, 2016|Healthy Mind|Comments Off on Why Women Should Lift?

Ladies, if you want get fit, you need to lift weights. Learn the many benefits of strength training, and [...]

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