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I believe being healthy fit is works from the inside out. Once you learn to control your mind with positive and healthy thinking living healthy fit is so much easier. Join me here for tips on keeping maintaining a Healthy mind.

23 01, 2017

How to Stay in Shape

By | January 23rd, 2017|Healthy Mind|Comments Off on How to Stay in Shape

How to GET and STAY on Track I thought it would be helpful to create a list of things that help me [...]

20 01, 2017

20 Minutes Before Closing – What would you do?

By | January 20th, 2017|Healthy Mind|Comments Off on 20 Minutes Before Closing – What would you do?

What would do? Sundays are great day to get ready to have a successful week.  After church I went home for lunch, [...]

13 01, 2017

16 Tips to an Improved Physique

By | January 13th, 2017|Healthy Mind|Comments Off on 16 Tips to an Improved Physique

Some of the most common statements I hear from people as we enter into a discussion on health and fitness are: I really [...]

8 01, 2017

Keeping the Word Close

By | January 8th, 2017|Healthy Mind|2 Comments

Since I have been traveling so much and getting home late in the evenings because of the number of activities I have to [...]

3 01, 2017

A Devotion for Every Day of the Year

By | January 3rd, 2017|Healthy Mind|Comments Off on A Devotion for Every Day of the Year

Wanted to share my favorite devotional; a little treasure I found a few years ago: Jesus Calling by: Sarah Young.  I start almost [...]

17 12, 2016

How to Lose Weight

By | December 17th, 2016|Healthy Mind|Comments Off on How to Lose Weight

The question "How do I lose weight?" gets typed into Google 110,000 or so times per month. The answers that pop up are [...]

7 12, 2016

Transformations Galore

By | December 7th, 2016|Healthy Mind|Comments Off on Transformations Galore

Transformations are always so motivating to me.  Reading how others achieved their success and seeing others achieve the physique I am working towards [...]

24 11, 2016

14 Basic and Simple Tips to Living Healthy Fit

By | November 24th, 2016|Healthy Mind|Comments Off on 14 Basic and Simple Tips to Living Healthy Fit

Hope this article finds you well.  Sometimes getting back to the basics is the kick start you need to get things going or [...]

14 10, 2016

Why Women Should Lift?

By | October 14th, 2016|Healthy Mind|Comments Off on Why Women Should Lift?

Ladies, if you want get fit, you need to lift weights. Learn the many benefits of strength training, and get started with this [...]