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Understanding nutrition and how your body works with food will be your key to success. 8% of your success will come from what you eat and drink not from the time in the gym alone.

10 11, 2016

Branch Chain Amino Acids (BCAA)

By | November 10th, 2016|Basic Nutrition|Comments Off on Branch Chain Amino Acids (BCAA)

Branch Chain Amino Acids (BCAA) – I drink this just about every day before and during my training I drink BCAAs to prevent [...]

3 11, 2016

My Favorite Supplements & the What When and Why’s

By | November 3rd, 2016|Basic Nutrition|Comments Off on My Favorite Supplements & the What When and Why’s

I am asked all the time – What supplements do you take? When do you take them? Why do you take them? Be [...]