Understanding nutrition and how your body works with food will be your key to success. 8% of your success will come from what you eat and drink not from the time in the gym alone.
Branch Chain Amino Acids (BCAA) – I drink this just about every day before and during my training I drink BCAAs to prevent [...]
I am asked all the time – What supplements do you take? When do you take them? Why do you take them? Be [...]