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Duration: 30 minutes

Exercise Rounds Repetitions

Smith Machine Shoulder Press
(Rest 60 Seconds Repeat)
3 8-12
Seated Dumbbell Press
(Rest 60 Seconds Repeat)
3 8-12
Dumbbell Side Lateral Raises
(Rest 60 Seconds Repeat)
3 12-15
Front barbell shoulder raises
Barbell Upright Rows
(Rest 60 Seconds Repeat)
3 rounds of each 12-15 of each
Rear Delt Fly’s w/machine or Dumbbell
(Rest 60 Seconds Repeat)
3 12-15

Notes* Be sure to do a quick warm up before beginning this workout… a few sets of jumping jacks and pushups would be great. I love this workout because it is simple, quick and really effective for building some boulder shoulders.

Comment below if you have questions and if you have questions, be sure to share with others!