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L-Carnitine

L-Carnitine –2 grams with 10 oz water before each cardio session I like this product because it is a [...]

By |2023-03-28T20:45:14+00:00January 17th, 2019|Basic Nutrition|Comments Off on L-Carnitine

Leg and Glute Pump

Duration: 45 minutes Exercise Rounds Repetitions Circuit 1 Any kind of squat 5 8-15 *Superset* Stationary Lunges [...]

By |2023-03-28T20:50:16+00:00January 4th, 2019|Lower Body, Workouts|Comments Off on Leg and Glute Pump
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