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30 01, 2017

20 Minutes & a Bar Challenge Total Body Challenge

By | January 30th, 2017|Total Body, Workouts|0 Comments

Duration: 20 minutes All you need is a bar and a small spot to do your work. Exercise Rounds Repetitions Hang Clean [...]

24 01, 2017

Philanthrophy

By | January 24th, 2017|Lifestyles|0 Comments

Adding community service to your life can help you find balance. Healthy Fit means finding balance spiritually, mentally and physically. I have never regretted donating [...]

23 01, 2017

How to Stay in Shape

By | January 23rd, 2017|Healthy Mind|0 Comments

How to GET and STAY on Track I thought it would be helpful to create a list of things that help me [...]

21 01, 2017

Things to know about consuming Alcoholic Beverages & Being Healthy Fit

By | January 21st, 2017|Uncategorized|0 Comments

Are you someone who enjoys consuming an alcoholic beverage every now and then? Consuming alcoholic beverages is a well-established part of human culture.  It has [...]

21 01, 2017

Game Plan Easy Dinners Planned out for the Whole Week

By | January 21st, 2017|Meal Planning|0 Comments

Cooking dinner every day of the week for you or the family can be a challenge these days.  Getting home after a long [...]

20 01, 2017

20 Minutes Before Closing – What would you do?

By | January 20th, 2017|Healthy Mind|0 Comments

What would do? Sundays are great day to get ready to have a successful week.  After church I went home for lunch, [...]

17 01, 2017

L-Carnitine

By | January 17th, 2017|Basic Nutrition|0 Comments

L-Carnitine –2 grams with 10 oz water before each cardio session I like this product because it is a non-stimulant fat loss supplement [...]

16 01, 2017

HAMSTRINGS/GLUTES Exercise List

By | January 16th, 2017|Glutes, Workouts|0 Comments

There are a large number of ways to perform these movements.  You can use low weight lots of repetitions, high weight with low repetitions, [...]

16 01, 2017

Guide to Awesome Non-Gym Workouts

By | January 16th, 2017|Lifestyles|0 Comments

If you have been following me for some time or are new to following one thing you will learn is I am a [...]

15 01, 2017

Essential Fatty Acids (EFAs)

By | January 15th, 2017|Basic Nutrition|0 Comments

Essential Fatty Acids (EFAs) – 1 serving with breakfast, lunch and dinner EFAs are needed in almost every area of the body to [...]