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Kathleen Tesori

About Kathleen Tesori

Kathleen Tesori is a full time employee working for the United States Department of Defense. She is an IFBB Pro, Cover Model and sponsored athlete for Bodybuilding.com. Her desire is to motivate, educate and inspire people in their daily quest for living healthy fit. She likes to make the “balancing act” of working 40 plus hours a week, taking care of family while living healthy fit easier. She lives this “balancing act” every day and is a role model of how planning and structure makes it all come together. Kathleen lives in Salt Lake City, Utah and travels the world.
30 01, 2017

20 Minutes & a Bar Challenge Total Body Challenge

By | January 30th, 2017|Total Body, Workouts|Comments Off on 20 Minutes & a Bar Challenge Total Body Challenge

Duration: 20 minutes All you need is a bar and a small spot to do your work. Exercise Rounds Repetitions Hang Clean [...]

24 01, 2017

Philanthrophy

By | January 24th, 2017|Lifestyles|Comments Off on Philanthrophy

Adding community service to your life can help you find balance. Healthy Fit means finding balance spiritually, mentally and physically. I have never regretted donating [...]

23 01, 2017

How to Stay in Shape

By | January 23rd, 2017|Healthy Mind|Comments Off on How to Stay in Shape

How to GET and STAY on Track I thought it would be helpful to create a list of things that help me [...]

21 01, 2017

Things to know about consuming Alcoholic Beverages & Being Healthy Fit

By | January 21st, 2017|Uncategorized|Comments Off on Things to know about consuming Alcoholic Beverages & Being Healthy Fit

Are you someone who enjoys consuming an alcoholic beverage every now and then? Consuming alcoholic beverages is a well-established part of human culture.  It has [...]

21 01, 2017

Game Plan Easy Dinners Planned out for the Whole Week

By | January 21st, 2017|Meal Planning|Comments Off on Game Plan Easy Dinners Planned out for the Whole Week

Cooking dinner every day of the week for you or the family can be a challenge these days.  Getting home after a long [...]

20 01, 2017

20 Minutes Before Closing – What would you do?

By | January 20th, 2017|Healthy Mind|Comments Off on 20 Minutes Before Closing – What would you do?

What would do? Sundays are great day to get ready to have a successful week.  After church I went home for lunch, [...]

17 01, 2017

L-Carnitine

By | January 17th, 2017|Basic Nutrition|1 Comment

L-Carnitine –2 grams with 10 oz water before each cardio session I like this product because it is a non-stimulant fat loss supplement [...]

16 01, 2017

HAMSTRINGS/GLUTES Exercise List

By | January 16th, 2017|Glutes, Workouts|Comments Off on HAMSTRINGS/GLUTES Exercise List

There are a large number of ways to perform these movements.  You can use low weight lots of repetitions, high weight with low repetitions, [...]

16 01, 2017

Guide to Awesome Non-Gym Workouts

By | January 16th, 2017|Lifestyles|Comments Off on Guide to Awesome Non-Gym Workouts

If you have been following me for some time or are new to following one thing you will learn is I am a [...]

15 01, 2017

Essential Fatty Acids (EFAs)

By | January 15th, 2017|Basic Nutrition|Comments Off on Essential Fatty Acids (EFAs)

Essential Fatty Acids (EFAs) – 1 serving with breakfast, lunch and dinner EFAs are needed in almost every area of the body to [...]