Duration: 35 minutes

Exercise Rounds Repetitions
Hamstring Curls (using machine or ball) 3 15-20
Bulgarian Split Squat 3 15-20 each lag
Dumbbell Steps & glute squeeze at top 3 15-20 each leg
Dumbbell Reverse Lung off an aerobic bench 3 15-20 each leg
Dumbbell Pile Squats with Dumbbell 3 15-20
Glute Kickbacks 3 15-20 each leg
Walking Side Squats 3 15-20 each direction
Jumping Jacks or run in place 3 60 seconds

Rest 1 minute repeat

Notes*
All exercises are done in a row. Set up a spot in the gym or near the stairs and get to work. Be sure you are pushing through your heels and squeezing your glutes with each move.
If you have questions comment below … if you enjoy this workout share with your friends and be sure to let me know what you think.