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Duration: 20 minutes
All you need is a bar and a small spot to do your work.

Exercise Rounds Repetitions

Hang Clean & Press 5 12
Pulsing Squats with bar 5 24
Mountain Climbers 5 30
Tricep Pushups 5 12
Plank 5 60 seconds
Rest 60 Seconds Repeat

Notes*

Your goal is to finish everything as fast as you can.

If you have time and feel up to it finish with some cardio. If you have questions you can comment below.

Please check back after tying it and let me know what you think.